Bill Richmond 2x500m/3:00r row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
70
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 9:47.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 94 |
January 04, 2023 06:21:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r210m |
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Workout Graph
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5x500 w/ KB swings during rest
app.erg.zone