Bill Richmond v500m/1:30r...2 row
1,012m
Meters
3:41.7
Time
1:49.5
Pace
74
Calories
117
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 6:41.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 118 |
January 05, 2023 21:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.7 | 1,012m | 1:49.5 | 266 | 1216 | 29 | 117 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 128 | |
| r: 1:30 | 210m | ||||||
| 1:45.3 | 510m | 1:43.2 | 318 | 1394 | 31 | 105 | |
| r210m |
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Workout Graph
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500 warm up, 1k
app.erg.zone