Bill Richmond v500m/1:30r...3 row
1,500m
Meters
5:37.2
Time
1:52.4
Pace
109
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,967m |
| Overall Time | 10:07.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 105 |
January 07, 2023 18:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| r: 1:30 | 170m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | |
| r: 1:30 | 297m | |||||
| 0:20.9 | 20m | 8:42.5 | 2 | 308 | ||
| r467m |
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Workout Graph
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500 warm up, 1k
app.erg.zone