Bill Richmond 2x5:00/3:00r row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 106 |
January 08, 2023 18:53:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 28 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | |
| r156m |
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Workout Graph
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5 min row / 3 min lift x 4
app.erg.zone