Bill Richmond 4x3:00/2:00r row
3,142m
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
121
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 110 |
January 09, 2023 18:16:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 28 | 121 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 124 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 134 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 107 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 119 |
| r1,070m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/dCkjD_1USoKf4Loo6zIxmw