Bill Richmond 2x5:00/3:00r row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 125 |
January 10, 2023 20:11:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 28 | 143 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 122 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 164 |
| r44m |
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Workout Graph
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5 min row / 3 min lift x 4
app.erg.zone