Bill Richmond v500m/1:30r...2 row
1,500m
Meters
5:42.7
Time
1:54.2
Pace
105
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 8:42.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 124 |
January 13, 2023 20:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:30 | 76m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r: 1:30 | 26m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 warm up, 1k
app.erg.zone