Bill Richmond 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
41
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 107 |
January 20, 2023 19:33:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 |
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500 warm up, 1k
app.erg.zone