Bill Richmond 3x750m/3:00r row
2,250m
Meters
8:58.3
Time
1:59.6
Pace
153
Calories
132
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 17:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 147 |
January 29, 2023 10:01:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,250m | 1:59.6 | 204 | 1003 | 26 | 132 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 27 | 117 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | 116 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 26 | 165 |
| r638m |
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Workout Graph
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Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg