Bill Richmond v500m/2:00r...2 row
1,500m
Meters
5:42.5
Time
1:54.1
Pace
106
Calories
147
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 9:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 138 |
January 30, 2023 19:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 28 | 147 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 124 | |
| r: 2:00 | 371m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 161 | |
| r: 2:00 | 375m | ||||||
| r746m |
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Workout Graph
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Bow interval
app.erg.zone