Bill Richmond v500m/1:30r...2 row
1,500m
Meters
5:47.4
Time
1:55.8
Pace
104
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:47.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 145 |
February 03, 2023 19:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 1:30 | 41m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:30 | 22m | |||||
| r63m |
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Workout Graph
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500 warm up, 1k
app.erg.zone