Bill Richmond 20:00 row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 145 |
February 04, 2023 09:55:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 27 | 149 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 136 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | 135 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | 155 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 155 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 164 |
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Workout Graph
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Short - 20 minutes with bursts - Row
app.erg.zone/w/Np5HSMz3TsW5vqoNm8jCbg