Bill Richmond 10x1:00/1:00r row
2,672m
Meters
10:00.0
Time
1:52.2
Pace
188
Calories
137
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 147 |
February 06, 2023 06:00:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 28 | 137 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 112 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 115 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 113 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 |
| r2,083m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg