Bill Richmond 7x1:00/0:30r row
1,807m
Meters
7:00.0
Time
1:56.2
Pace
122
Calories
132
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,324m |
| Overall Time | 10:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 148 |
February 08, 2023 07:13:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 28 | 132 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 122 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 121 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 131 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 131 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 120 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 153 |
| r517m |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/zfI4WzkGSx-Ui6LOzAKE6g