Bill Richmond 12x250m/0:45r row
3,000m
Meters
11:00.1
Time
1:50.0
Pace
216
Calories
133
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 20:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 146 |
February 11, 2023 10:07:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 28 | 133 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 130 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 116 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 88 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 107 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 107 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 142 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 138 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 159 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 147 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 153 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 161 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 164 |
| r1,154m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/87C6H90RTtOm9trIw8jT6A