Bill Richmond 10x0:30/0:30r row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
84
Calories
112
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 145 |
February 14, 2023 05:46:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 112 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 107 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 106 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 106 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 107 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 102 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 102 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 102 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 102 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 150 |
| r1,089m |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/0nsxsguxTbSNF5NaHf-AKA