Bill Richmond v500m/1:30r...2 row
1,500m
Meters
5:55.0
Time
1:58.3
Pace
102
Calories
143
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 8:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 146 |
February 19, 2023 09:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 27 | 143 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 111 | |
| r: 1:30 | 353m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 1:30 | 18m | ||||||
| r371m |
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Workout Graph
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500 warm up, 1k
app.erg.zone