Bill Richmond 3x3:00/2:00r row
2,302m
Meters
9:00.0
Time
1:57.2
Pace
155
Calories
137
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 144 |
February 21, 2023 05:47:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 28 | 137 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 112 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 143 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 157 |
| r1,050m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg