Sign Up

Bill Richmond 20x10c/0:30r row

2,665

Meters

9:46.5

Time

1:50.0

Pace

200

Calories

124

Heart Rate

Rest Distance1,618
Rest Time10:00.0
Overall Distance4,283
Overall Time19:46.5
Average Watts263
Calories Per Hour1204
Stroke Rate31
Stroke Count308
Drag Factor121

February 23, 2023 09:39:03

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/V2dA82pASKidQsshkDihrg

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:46.5 2,665 1:50.0 263 1204 31 124
0:38.0 152 2:05.0 179 916 30 118
0:32.8 143 1:54.6 232 1098 31 118
0:32.1 141 1:53.8 237 1116 32 127
0:30.2 136 1:51.0 256 1180 30 119
0:30.7 137 1:52.0 249 1156 31 115
0:29.7 135 1:50.0 263 1205 32 115
0:29.3 133 1:50.1 262 1201 33 112
0:31.1 136 1:54.3 234 1105 31 112
0:29.8 135 1:50.3 260 1195 30 99
0:28.9 133 1:48.6 273 1239 31 97
0:28.7 132 1:48.7 272 1237 31 98
0:28.3 131 1:48.0 278 1255 32 111
0:28.1 131 1:47.2 284 1276 32 148
0:27.7 130 1:46.5 289 1296 32 150
0:29.6 135 1:49.6 266 1214 30 143
0:27.8 130 1:46.9 286 1285 30 141
0:27.7 130 1:46.5 289 1296 30 142
0:26.5 126 1:45.1 301 1335 32 145
0:25.8 124 1:44.0 311 1369 33 149
0:23.8 116 1:42.5 324 1415 33 156
r1,618

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.