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Bill Richmond 20x10c/0:30r row

2,665m

Meters

9:46.5

Time

1:50.0

Pace

200

Calories

124

Heart Rate

Rest Distance1,618m
Rest Time10:00.0
Overall Distance4,283m
Overall Time19:46.5
Average Watts263
Calories Per Hour1204
Stroke Rate31
Stroke Count308
Drag Factor121

February 23, 2023 09:39:03

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/V2dA82pASKidQsshkDihrg

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:46.5 2,665m 1:50.0 263 1204 31 124
0:38.0 152m 2:05.0 179 916 30 118
0:32.8 143m 1:54.6 232 1098 31 118
0:32.1 141m 1:53.8 237 1116 32 127
0:30.2 136m 1:51.0 256 1180 30 119
0:30.7 137m 1:52.0 249 1156 31 115
0:29.7 135m 1:50.0 263 1205 32 115
0:29.3 133m 1:50.1 262 1201 33 112
0:31.1 136m 1:54.3 234 1105 31 112
0:29.8 135m 1:50.3 260 1195 30 99
0:28.9 133m 1:48.6 273 1239 31 97
0:28.7 132m 1:48.7 272 1237 31 98
0:28.3 131m 1:48.0 278 1255 32 111
0:28.1 131m 1:47.2 284 1276 32 148
0:27.7 130m 1:46.5 289 1296 32 150
0:29.6 135m 1:49.6 266 1214 30 143
0:27.8 130m 1:46.9 286 1285 30 141
0:27.7 130m 1:46.5 289 1296 30 142
0:26.5 126m 1:45.1 301 1335 32 145
0:25.8 124m 1:44.0 311 1369 33 149
0:23.8 116m 1:42.5 324 1415 33 156
r1,618m

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