Bill Richmond 3x1000m/1:00r row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
208
Calories
157
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 14:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 110 |
March 05, 2023 08:32:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 28 | 157 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 149 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | 160 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 165 |
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/3QWY13eBT16_Fnhec_L1ew