Bill Richmond v500m/1:30r...2 row
1,500m
Meters
5:50.8
Time
1:56.9
Pace
102
Calories
141
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 8:50.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 118 |
March 07, 2023 06:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 28 | 141 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 114 | |
| r: 1:30 | 363m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 157 | |
| r: 1:30 | 152m | ||||||
| r515m |
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Workout Graph
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500 warm up, 1k
app.erg.zone