Bill Richmond 4x500m/2:00r row
2,000m
Meters
7:21.6
Time
1:50.4
Pace
145
Calories
122
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 15:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 120 |
March 09, 2023 15:03:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 28 | 122 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 124 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 118 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 118 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 129 |
| r1,345m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q