Bill Richmond 6x2:00/1:00r row
3,173m
Meters
12:00.0
Time
1:53.4
Pace
222
Calories
118
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 106 |
March 18, 2023 11:49:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 30 | 118 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 107 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 104 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 114 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 123 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 119 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 141 |
| r1,072m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/6OWkR4aVTAWjoDmE4OxmRA