Bill Richmond v2:00/2:00r...5 row
3,667m
Meters
14:00.0
Time
1:54.5
Pace
256
Calories
113
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 125 |
March 26, 2023 10:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,667m | 1:54.5 | 233 | 1101 | 29 | 113 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 115 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 112 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 99 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 96 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 166 | |
| r: 2:00 | 354m | ||||||
| r1,665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/ffU7d1jCQpWRFTB6RTwiqQ