Bill Richmond 7x1:00/1:00r row
1,883m
Meters
7:00.0
Time
1:51.5
Pace
132
Calories
135
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 124 |
April 10, 2023 05:34:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 29 | 135 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 85 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 121 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 128 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 158 |
| r1,328m |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/m70th-5KTdelY_muGgyUjg