Bill Richmond 6x250m/0:45r row
1,500m
Meters
5:31.4
Time
1:50.4
Pace
107
Calories
137
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,409m |
| Overall Time | 10:01.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 123 |
April 16, 2023 08:58:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 29 | 137 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | 124 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 120 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 134 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 137 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 155 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 159 |
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/JhtD36PaQA6CJyHBgHZo3Q