Bill Richmond 3x3:00/2:00r row
2,335m
Meters
9:00.0
Time
1:55.6
Pace
161
Calories
143
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 124 |
April 22, 2023 08:58:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 28 | 143 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 111 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 163 |
| r684m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/EWHpbY42T4S8QwfBH-gOzg