Bill Richmond 2:00 row
531m
Meters
2:00.0
Time
1:52.9
Pace
37
Calories
116
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 161 |
April 27, 2023 10:54:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 116 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 108 |
| 0:40.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 108 |
| 1:00.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 108 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 134 |
| 1:40.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 123 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 120 |
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Workout Graph
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Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/Ckkl2qoCTMytG9SjZUssdQ