Bill Richmond 2:00 row
531m
Meters
2:00.0
Time
1:52.9
Pace
38
Calories
79
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 147 |
April 27, 2023 10:59:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 79 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 82 |
| 0:40.0 | 83m | 2:00.4 | 200 | 988 | 24 | 81 |
| 1:00.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 81 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 77 |
| 1:40.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 77 |
| 2:00.0 | 62m | 2:41.2 | 83 | 587 | 18 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/Ckkl2qoCTMytG9SjZUssdQ