Bill Richmond v10c/1:00r...4 row
1,331m
Meters
4:52.1
Time
1:49.7
Pace
100
Calories
126
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 8:52.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 121 |
May 13, 2023 10:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.1 | 1,331m | 1:49.7 | 265 | 1211 | 29 | 126 | |
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 30 | 115 | |
| r: 1:00 | 236m | ||||||
| 0:57.7 | 265m | 1:48.8 | 271 | 1233 | 29 | 113 | |
| r: 1:00 | 200m | ||||||
| 1:25.4 | 395m | 1:48.1 | 277 | 1253 | 30 | 115 | |
| r: 1:00 | 129m | ||||||
| 1:56.5 | 530m | 1:49.9 | 264 | 1207 | 29 | 145 | |
| r: 1:00 | 22m | ||||||
| r587m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/EZzfebgFSuKTtLPAd5hJJA