Bill Richmond 2x500m/5:00r row
1,000m
Meters
3:42.7
Time
1:51.3
Pace
72
Calories
151
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 13:42.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 127 |
May 16, 2023 06:02:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 151 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 145 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 159 |
| r133m |
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Workout Graph
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500m, 5 min lift x 6
app.erg.zone