Bill Richmond v500m/1:30r...2 row
1,500m
Meters
5:51.5
Time
1:57.1
Pace
103
Calories
140
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 8:51.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 127 |
May 24, 2023 06:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 27 | 140 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 109 | |
| r: 1:30 | 353m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 159 | |
| r: 1:30 | 19m | ||||||
| r372m |
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Workout Graph
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500 warm up, 1k
app.erg.zone