Bill Richmond 3x750m/1:00r row
2,250m
Meters
8:23.0
Time
1:51.7
Pace
161
Calories
140
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 11:23.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 128 |
May 28, 2023 09:54:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,250m | 1:51.7 | 251 | 1162 | 28 | 140 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 28 | 129 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | 129 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 165 |
| r137m |
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Workout Graph
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Row WOW - 6.5.23 - Free FM WOW
app.erg.zone/w/YQkur-SxR5-0eJbg7YojbQ