Bill Richmond 6x0:20/0:40r row
512m
Meters
2:00.0
Time
1:57.1
Pace
32
Calories
119
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 125 |
June 08, 2023 06:16:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 119 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 117 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 114 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 116 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 118 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 125 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 125 |
| r817m |
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Workout Graph
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Short - 20 x 20 sec / 40 sec easy - Row
app.erg.zone/w/o8Ef9DwAQwiD1ngogcELng