Bill Richmond 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
199
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 127 |
June 15, 2023 09:10:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 28 | 161 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 28 | 161 |
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3k no rest
app.erg.zone