Bill Richmond 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 129 |
June 21, 2023 06:07:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 28 | 164 |
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 28 | 164 |
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Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/Z6oa9CsTRxediyWk1GcWmA