Bill Richmond 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 117 |
June 21, 2023 17:55:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 28 | 162 |
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/Z6oa9CsTRxediyWk1GcWmA