Bill Richmond 3300m row
3,300m
Meters
13:09.8
Time
1:59.6
Pace
220
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 117 |
June 21, 2023 21:44:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,300m | 1:59.6 | 204 | 1002 | 28 | 156 |
| 13:09.8 | 3,300m | 1:59.6 | 204 | 1002 | 28 | 156 |
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3300
app.erg.zone