Bill Richmond 3300m row
3,300m
Meters
13:05.0
Time
1:58.9
Pace
221
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 117 |
June 21, 2023 22:07:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,300m | 1:58.9 | 208 | 1015 | 29 | 170 |
| 13:05.0 | 3,300m | 1:58.9 | 208 | 1015 | 29 | 170 |
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3300
app.erg.zone