Bill Richmond 6x2:00/1:00r row
3,081m
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
116
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 124 |
August 02, 2023 18:07:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 28 | 116 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 56 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 58 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 125 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 146 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 154 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 158 |
| r784m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw