Bill Richmond v500m/1:30r...2 row
768m
Meters
2:53.8
Time
1:53.1
Pace
53
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976m |
| Overall Time | 5:53.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 103 |
August 07, 2023 19:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 768m | 1:53.1 | 242 | 1131 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:30 | 208m | |||||
| 0:53.9 | 266m | 1:41.3 | 337 | 1458 | 32 | |
| r208m |
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Workout Graph
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500 warm up, 1k
app.erg.zone