Bill Richmond 6x250m/0:45r row
1,500m
Meters
5:44.7
Time
1:54.9
Pace
102
Calories
114
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,984m |
| Overall Time | 10:14.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 96 |
August 17, 2023 17:33:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 29 | 114 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | 57 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 104 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 113 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 131 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 136 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 155 |
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/_kiDisO6QsSFhvFA9ydfuw