Bill Richmond 3x500m/5:00r row
1,500m
Meters
5:22.3
Time
1:47.4
Pace
112
Calories
161
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,660m |
| Overall Time | 20:22.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 95 |
August 20, 2023 18:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 30 | 161 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 151 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 166 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 169 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m, 5 min lift x 6
app.erg.zone