Bill Richmond 5x500m/1:00r row
2,500
Meters
9:40.6
Time
1:56.1
Pace
170
Calories
147
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 14:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 104 |
August 23, 2023 03:19:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1069 | 27 | 147 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 131 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 148 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 152 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 160 |
| r515 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
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