Bill Richmond 4x500m/2:00r row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
139
Calories
122
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 16:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 100 |
August 24, 2023 06:38:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | 122 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 75 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 130 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 20 | 154 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 120 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/YnuKjyQzQ0-B2dbBwYrVDg