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Bill Richmond v250m/r...14 row

2,600m

Meters

10:12.4

Time

1:57.7

Pace

172

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,600m
Overall Time10:12.4
Average Watts214
Calories Per Hour1037
Stroke Rate28
Stroke Count286
Drag Factor111

August 29, 2023 06:11:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 250 meters - Row
app.erg.zone/w/W1WolakAQzaYAWmV71Q_zw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:12.4 2,600m 1:57.7 214 1037 28 148
0:59.6 250m 1:59.2 207 1011 28 109
1:02.0 250m 2:04.0 184 931 27 138
0:48.3 200m 2:00.7 199 984 29 143
0:48.6 200m 2:01.5 195 971 28 142
0:34.0 150m 1:53.3 240 1127 28 149
0:35.9 150m 1:59.6 204 1002 28 153
0:21.7 100m 1:48.5 274 1243 30 155
0:25.0 100m 2:05.0 179 916 26 158
0:34.7 150m 1:55.6 226 1078 29 155
0:34.8 150m 1:56.0 224 1071 28 158
0:44.4 200m 1:51.0 256 1180 28 161
0:49.2 200m 2:03.0 188 947 28 160
0:55.6 250m 1:51.2 255 1176 30 161
0:58.6 250m 1:57.2 217 1048 28 163
r0m

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Workout Graph

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