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Bill Richmond v0:20/0:10r...16 row

1,420m

Meters

5:20.0

Time

1:52.6

Pace

97

Calories

130

Heart Rate

Rest Distance1,004m
Rest Time10:20.0
Overall Distance2,424m
Overall Time15:40.0
Average Watts245
Calories Per Hour1142
Stroke Rate30
Stroke Count166
Drag Factor122

September 10, 2023 10:04:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,420m 1:52.6 245 1142 30 130
0:20.0 80m 2:05.0 179 916 30 47
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 33 67
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 33 118
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 33 131
r: 0:10 39m
0:20.0 86m 1:56.2 223 1066 30 136
r: 0:10 39m
0:20.0 87m 1:54.9 230 1093 30 141
r: 0:10 39m
0:20.0 86m 1:56.2 223 1066 30 143
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 33 145
r: 4:00 474m
0:20.0 88m 1:53.6 239 1120 30 100
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 30 127
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 30 144
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 30 151
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 30 155
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30 157
r: 0:10 39m
0:20.0 95m 1:45.2 300 1332 30 160
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 33 161
r: 4:00 16m
r1,004m

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