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Bill Richmond 20x10c/0:30r row

2,658m

Meters

9:41.2

Time

1:49.3

Pace

200

Calories

143

Heart Rate

Rest Distance2,035m
Rest Time10:00.0
Overall Distance4,693m
Overall Time19:41.2
Average Watts268
Calories Per Hour1221
Stroke Rate31
Stroke Count309
Drag Factor119

September 20, 2023 18:48:57

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/RV54nigGQr2GLgySSQKt-w

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:41.2 2,658m 1:49.3 268 1221 31 143
0:32.5 141m 1:55.2 229 1086 30 69
0:29.3 134m 1:49.3 268 1221 31 128
0:29.6 132m 1:52.1 248 1154 30 138
0:30.3 136m 1:51.3 253 1171 32 145
0:30.2 136m 1:51.0 256 1180 32 136
0:30.7 137m 1:52.0 249 1156 31 141
0:30.3 136m 1:51.3 253 1171 32 148
0:29.9 135m 1:50.7 258 1186 30 145
0:29.6 134m 1:50.4 260 1194 30 152
0:29.9 135m 1:50.7 258 1186 32 149
0:29.4 134m 1:49.7 265 1212 33 143
0:28.8 133m 1:48.2 276 1249 31 151
0:29.8 135m 1:50.3 260 1195 32 147
0:28.6 132m 1:48.3 275 1247 31 150
0:28.0 131m 1:46.8 287 1286 32 156
0:27.8 130m 1:46.9 286 1285 32 157
0:26.9 128m 1:45.0 302 1338 33 158
0:28.1 130m 1:48.0 277 1254 32 154
0:26.1 125m 1:44.4 308 1358 35 159
0:25.5 124m 1:42.8 322 1408 33 163
r2,035m

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