Bill Richmond 4x750m/1:00r row
3,000m
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
159
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 15:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 127 |
October 10, 2023 13:17:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 28 | 159 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | 148 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 28 | 157 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | 162 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 29 | 170 |
| r319m |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/3VkkyPx9QHe1OHgt42l-PA