Bill Richmond 2x500m/5:00r row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
68
Calories
133
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 13:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 129 |
October 15, 2023 08:35:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 133 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 124 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 143 |
| r43m |
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Workout Graph
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500m, 5 min lift x 6
app.erg.zone